MedDailyAwareness

https://meddailyawareness.blogspot.com/2025/05/thyroid-disorders-in-women-how-they.html In our fast-paced world ,sleep is often the first thing we sacrifice -and yet it's one of the most vital pillars of good health. If you're constantly tired,moody,or falling sick too often,your sleep may be silently sabotaging your wellness. The truth is, poor sleep isn't just a nuisance__ its a serious health risk.             How poor sleep affects the body: the hidden Dangerous Sleep is not just "rest ",its an active process where your body repair cells , balance hormones , strengthens memory ,and boosts immunity . Here's what happen when you don't get enough of it:    1) ⚠️weak immunity Lack of sleep reduces the production of infection -fighting antibodies and cells , leaving you more vulnerable to viruses like flu, colds and even COVID-19.     2) heart disease  and High Blood pressure People who sleep less than 6hr  at night a 20% higher...

  introduction the thyroid gland, though small in size, has a huge impact on your body`s overall health. located at the base of the neck, this butterfly-shaped gland produces hormones that regulate metabolism, temperature, energy, and more. for women, thyroid disorders are especially common and can trigger a cascade of hormonal imbalances that affect menstruation, fertility, mental health and heart function. women are up to eight times more likely than men to experience thyroid problems, particularly during times of hormonal change such as puberty, pregnancy and menopause. that`s why understanding the thyroid`s function is essential to protecting your long-term health. Types of Thyroid Disorders In Women  1. hypothyroidism ( underactive thyroid ) :  the thyroid doesn`t produce enough hormones, slowing down bodily functions. its the most common thyroid disorder in women. 2. hyperthyroidism ( overactive thyroid ) :  the thyroid produces too much hormones, speeding up m...