How to stay health during seasonal changes
https://www.blogger.com/u/1/blog/post/edit/9054347323137547051/3060784899163816800 seasonal changes can bring a variety of healthy challenges, from allergies and colds to fatigue and skin issues. as the weather shifts so do our bodies needs, making it essential to adjust our lifestyle, diet, and daily habits accordingly. in this article, we will explore practical tips on how to stay healthy during seasonal transitions, helping you boost immunity, prevent illnesses, and maintain overall well-being. why do seasonal changes affect healthy? each season brings unique environmental changes that impact our bodies. sudden shifts in temperature, humidity, and daylight hours can affect our immune system, metabolism and mood. here`s how seasonal changes influence health: spring: increases pollen levels, leading to allergies and respiratory issues. summer: high temperatures can cause dehydration, heat exhaustion, and sunburn. autumn: cooler weather may trigger colds, flu, and skin dr...