The link between stress and hormonal imbalance : How to regain balance naturally
https://meddailyawareness.blogspot.com/2025/02/diabetes-and-effect-on-healthy.html . in todays fast-paced world, stress has become a constant companion for many. while short-term stress is a natural response to challenges, chronic stress can wreak havoc on your body , especially your hormones. hormonal imbalance caused by stress can lead to fatigue, mood swings, weight gain , sleep disturbances, and reproductive health issues. understanding the connection between stress and hormonal imbalance is crucial for overall well-being . in this article we will explore how stress affects hormone levels and share natural ways to restore balance and support long-term health. how stress affects hormonal balance our body relies on a delicate hormonal system to regulate functions like metabolism, energy levels, mood, and reproduction . however , when we experience chronic stress, hormone production and regulation can be significantly disrupted. ...