The science of sleep :how poor sleep can lead to illness and how to fix it

https://meddailyawareness.blogspot.com/2025/05/thyroid-disorders-in-women-how-they.html In our fast-paced world ,sleep is often the first thing we sacrifice -and yet it's one of the most vital pillars of good health. If you're constantly tired,moody,or falling sick too often,your sleep may be silently sabotaging your wellness. The truth is, poor sleep isn't just a nuisance__ its a serious health risk. How poor sleep affects the body: the hidden Dangerous Sleep is not just "rest ",its an active process where your body repair cells , balance hormones , strengthens memory ,and boosts immunity . Here's what happen when you don't get enough of it: 1) ⚠️weak immunity Lack of sleep reduces the production of infection -fighting antibodies and cells , leaving you more vulnerable to viruses like flu, colds and even COVID-19. 2) heart disease and High Blood pressure People who sleep less than 6hr at night a 20% higher...