perimenopause vs. menopause : understanding the hormonal changes in your 30s and 40s
https://meddailyawareness.blogspot.com/2025/05/the-science-of-sleep-how-poor-sleep-can.html introduction: a natural transition, not a taboo your body evolves with time-and so do your hormones. yet for many women, the terms perimenopause and menopause come with mystery, fear, or silence. if you`re i your 30s or 40s and feeling " off ", your hormones may be entering a natural transitional phase-not a crisis. let`s break down the difference between perimenopause and menopause in a way that feels empowering, not overwhelming. you`ll learn what`s happening inside your body, how to recognize the signs, and what to do next. 🌙 what is perimenopause? perimenopause is the "before" stage of menopause-the gradual shift in hormone levels leading to the end of your late 30s or more commonly in your early to mid 40s. key Hormonal changes Estrogen and Progesterone begin fluctuating. ovulation becomes irregular. periods may come closer together or skip months. com...